Never Get Sore + Rarely Become Injured = Eccentric Training
What is the number one way to eliminate baseball related shoulder and elbow soreness in the shortest amount of time? Eccentric training. Eccentric training is the use of eccentric contractions. An eccentric contraction is the elongation of a muscle while it’s still contracting. Think “negatives” in the gym. This picture briefly describes it: […]
Webinar Thursday Nov. 1st. 2012 Paradigm Shift In Baseball Pitcher Strength Training
Register here–>>https://attendee.gotowebinar.com/rt/4021964402371922688 Coaches, Parents and Pitchers: A paradigm shift is quietly occurring in baseball pitching around the world; Be one of the first to learn from Dr. Chris McKenzie how to: -Reduce your chance of shoulder and elbow pitching injuries by 70%. -Naturally gain 3 mph in 2 weeks (with only 30 minutes/day of correct […]
Baseball Pitcher Strength Workouts
If you are a baseball pitcher, READ BELOW to save yourself from years of stupid mentality when it comes to baseball strength training. 1. Light lifting for arms, really? I assume when people tell you this they are generally referring to “lifting your uppers,” including your chest. First off, how do you measure […]
The Bible of Static and Dynamic Stretching. Which is Better?
Define and Debate! Ok, lets settle this debate once and for all until new research can prove differently. First off, lets define static and dynamic stretching. Static stretching is the slow hold stretches you used to do in gym class. Remember when you used to stand, cross your legs and reach down to stretch your […]