Shoulder Labral Tear Physical Therapy

shoulder labral tear in Philadelphia, PA

Shoulder Labral Tear Physical Therapy in Philadelphia, PA

Knee pain can be a debilitating condition that affects individuals in their daily lives. There are many causes of knee pain, including injury, overuse, and conditions like osteoarthritis, and finding the most appropriate knee pain treatment is essential for reducing pain and improving function.

What is Shoulder Labral Tear Therapy?

Shoulders are one of the most frequently used joints in the body, allowing for a wide range of motion and flexibility. They are essential for everyday activities such as lifting, carrying, pushing, and pulling. However, this frequent use can also make them more susceptible to injury or wear and tear. A labral tear is a fairly common injury in the shoulder. 

Shoulder labral tears are more common among athletes who engage in repetitive overhead activities like throwing a baseball, swimming, or lifting weights. However, they can also occur due to trauma or injury to the shoulder, degenerative changes due to aging, or shoulder dislocation or instability. 

Why the Shoulder is More Susceptible to Injuries

The shoulder is a complex joint with a wide range of motion, making it susceptible to injury. Unlike other joints in the body, the shoulder joint is not very stable because the ball of the upper arm bone sits in a shallow socket in the shoulder blade. Ball and socket joints provide greater mobility but are more prone to dislocation, among other injuries. Repetitive movements, such as swimming, ball throwing, and lifting weights, can place a lot of stress on the shoulder joint, leading to wear and tear and an increased risk of injury.

How are Shoulder Labral Tears Treated?

Shoulder labral tear treatment depends on the severity and location of the tear. Rest, ice, and physical therapy may be enough for minor tears to manage the symptoms and promote healing. Surgery may be necessary to repair or remove the torn tissue in more severe cases. Your doctor can provide you with specific treatment recommendations based on your situation. It’s essential to seek medical attention if you suspect you have a shoulder labral tear, as ignoring the condition could result in further damage and complications.

How can Physical Therapy Help Shoulder Labral Tears?

Physical therapy is considered the best treatment because it helps strengthen and stabilize the shoulder joint, reducing pain and improving range of motion. Shoulder labral tear physical therapy can also help improve posture and body mechanics, reducing stress on the shoulder joint and promoting healing. Additionally, physical therapy can help prevent future injuries by teaching patients proper techniques for activities that involve the shoulder, such as throwing or lifting. While surgery may be necessary in some cases, physical therapy is often the first line of treatment for shoulder labral tears, as it is non-invasive and can be very effective. 

A physical therapist can design a customized exercise program to help strengthen the muscles around the shoulder joint, improving stability and reducing the risk of further injury. They may also use manual therapy techniques to help reduce pain and inflammation in the affected area. In addition, physical therapy can help improve range of motion and restore function to the shoulder joint. Your physical therapist can work with you to develop a treatment plan tailored to your needs and goals. It’s important to follow your physical therapist’s instructions carefully and do your home exercise regimen regularly to ensure the best possible outcome.

Let’s Get Started. Where to Get Shoulder Labral Tear Treatment in Philadelphia, PA

When you have pain associated with an injury or trauma, it is essential not to delay treatment. The sooner your treatment begins, the sooner you can return to the activities you enjoy. If you are looking for shoulder labral tear treatment in Philadelphia, PA, look no further than McKenzie Sports Physical Therapy. While we treat all kinds of people, our sweet spot is treating athletes and helping them return to doing the sports they love quickly and safely. 


Our physical therapists are specially trained in treating shoulder labral tears and look forward to meeting you and helping you feel better and stronger than before your injury occurred. 


Learn More About The Many Services We Offer Including, Throwing And Swimming Injuries, Core Strengthening, Post Surgical Rehab, Baseball Exercises, And Much More.


Learn More


We are committed to helping you recover and restore health. For more information about our physical therapy services please contact our office in Philadelphia at (267) 332-8102


Learn More