In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance

It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding

In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain

Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses,

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that we share some holiday giving suggestions that offer a

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution

For the majority of future mothers who experience mild to debilitating back pain during and after pregnancy, the physical therapist offers some encouraging news:  Education and exercise therapy have proven effective in reducing back pain for

How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere

Chronic pain and injuries are common ailments that make it difficult for individuals to fully enjoy everyday activities. Many individuals either suffer through the pain