Baseball Pitcher Strength Workouts

  If you are a baseball pitcher, READ BELOW to save yourself from years of stupid mentality when it comes to baseball strength training.   1. Light lifting for arms, really? I assume when people tell you this they are generally referring to “lifting your uppers,” including your chest.  First off, how do you measure […]

Static Core Strength No More!

When is the last time you saw an overhead athlete maintain a static position to perform their sport movement?!?  Can’t think of any?  Think harder…….still nothing? That’s because no athlete EVER, since the beginning of time has maintained a static or non-moving body during their sport movement.  OK, what am I trying to get at?  […]