upper extremity injury

The Myth of Velocity: Preventing Elbow Injuries in Throwing Sports

baseball elbow injuries prevention in philadelphia PA

When it comes to sports like baseball, softball, and tennis, the idea that throwing harder or with more velocity inevitably leads to elbow injuries has become a prevailing myth. While it’s true that high-velocity throwing can pose a risk to elbow health due to the high loads that are placed on joints, with proper preventive […]