Baseball Pitcher Strength Workouts

  If you are a baseball pitcher, READ BELOW to save yourself from years of stupid mentality when it comes to baseball strength training.   1. Light lifting for arms, really? I assume when people tell you this they are generally referring to “lifting your uppers,” including your chest.  First off, how do you measure […]

The Bible of Static and Dynamic Stretching. Which is Better?

Define and Debate! Ok, lets settle this debate once and for all until new research can prove differently. First off, lets define static and dynamic stretching. Static stretching is the slow hold stretches you used to do in gym class. Remember when you used to stand, cross your legs and reach down to stretch your […]