Baseball Pitcher Strength Workouts

  If you are a baseball pitcher, READ BELOW to save yourself from years of stupid mentality when it comes to baseball strength training.   1. Light lifting for arms, really? I assume when people tell you this they are generally referring to “lifting your uppers,” including your chest.  First off, how do you measure […]

Briefing on Shoulder Anatomy by Dr Chris McKenzie

Check out this brief description of shoulder anatomy for overhead athletes and let me know if you want to know more. Keep an eye out for the elbow. [video_text] [h2]Shoulder Anatomy video[/h2] By Dr Chris McKenzie [/video_text]