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knee pain

Growth Spurts, Sports, and Jumper’s Knee: A Recipe for Trouble

growth spurts and jumper's knee treatment in philadelphia PA

A common complaint among children as they are growing is lower leg pain. As parents and coaches, we write this off as growing pains that will eventually wane. However, for many young athletes, another issue is at play.  Jumper’s knee, also known as patellar tendinopathy, is a common overuse injury that plagues athletes across various […]

Skiing with a Bum Knee: A Guide to Pain-Free Powder Days

For many, the winter season is synonymous with the thrill of skiing. The crisp mountain air, the breathtaking views, and the exhilarating feeling of gliding down a snowy slope are hard to resist. However, for those dealing with chronic knee pain, the prospect of skiing can be daunting. This brings us to Laura, a former […]

Running Does Not Cause Bad Knees, But Poor Hip Strength Can

Approximately 50 million people run or jog every year, 1.1 million of whom complete a marathon, according to Statista. Runners are passionate about their sport and enjoy the freedom of hitting the trail or pounding the pavement any time of day they please. And runners won the lottery when COVID hit, and the gyms and […]

Understanding and Alleviating Winter Knee Pain

winter sports knee pain

The cold winter weather brings seasonal challenges, especially for those engaged in sports or activities that put significant stress on the knees.  Winter knee pain stems from various sources. Cold weather conditions can exacerbate pre-existing conditions like arthritis, prior injuries, or strains. The drop in temperature can cause muscles and ligaments surrounding the knee joint […]