Pushing Through the Pain: A Marathon Training Dilemma

Marathon running is a grueling test of physical and mental endurance, and with such a demanding sport comes the risk of sustaining injuries. It’s crucial for distance runners to understand the intricacies of common running injuries and how to navigate the fine line between pushing through the pain and knowing when to stop, rest, and […]

Running Does Not Cause Bad Knees, But Poor Hip Strength Can

Approximately 50 million people run or jog every year, 1.1 million of whom complete a marathon, according to Statista. Runners are passionate about their sport and enjoy the freedom of hitting the trail or pounding the pavement any time of day they please. And runners won the lottery when COVID hit, and the gyms and […]

Physical Therapy for Running-Related Injuries

As the weather gets warmer in Philadelphia, many runners are gearing up for road race season. Running is an excellent form of exercise, but it can also come with some common injuries. In this post, we will discuss some of the most common running-related injuries and why seeking physical therapy for any running-related pain is […]