Baseball Pitcher Conditioning

What is “The New Mold” of pitcher conditioning? First, do baseball pitchers, or any baseball player for the matter, need to condition? Yes they do.  However, that’s not the real question. The real question is whether baseball players should partake in long distance running/conditioning?  Hell No! And when I say long distance conditioning or running, […]

The Bible of Static and Dynamic Stretching. Which is Better?

Define and Debate! Ok, lets settle this debate once and for all until new research can prove differently. First off, lets define static and dynamic stretching. Static stretching is the slow hold stretches you used to do in gym class. Remember when you used to stand, cross your legs and reach down to stretch your […]