WE HAVE MOVED! Please join us at our NEW LARGER location in Manayunk!

161 Leverington Avenue, Suite 1004 Philadelphia, PA 19127

Static Core Strength No More!

When is the last time you saw an overhead athlete maintain a static position to perform their sport movement?!?  Can’t think of any?  Think harder…….still nothing? That’s because no athlete EVER, since the beginning of time has maintained a static or non-moving body during their sport movement.  OK, what am I trying to get at?  […]