Parents: Be Aware of the Signs of Sports Injuries
As student-athletes train over the summer, preparing to head back to the practice fields later this season, injuries are going to happen. Despite concerted efforts to reduce and prevent sports injuries, it’s impossible to eliminate them from sports. So in order to ensure injuries are diagnosed and treated quickly, before they worsen, it’s paramount parents and […]
6 Common Back Pain Myths, Debunked
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Philadelphia physical therapist Chris McKenzie. Such misconceptions, McKenzie adds, can cause those suffering from back pain to seek solutions, potential treatment paths, and even lifestyle alterations that aren’t necessarily in their best interests. “Back pain can be as frustrating as it is debilitating, especially if past preventative measures […]
Tips for Selecting the Right Pair Running Shoes
How many miles can you log on a typical, well-made pair of running shoes? According to experts including physical therapists, the usual estimates place the mileage somewhere between 350 to 550 miles. That’s assuming you found a good pair of running shoes – a pair that’s been properly fitted to your feet and to your […]
Philadelphia Wellness: 7 Fitness Tips for Summer Vacation Travel
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. According to Philadelphia […]
7 Fitness Tips for Summer Vacation Travel
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things off the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. According to Philadelphia physical therapist Chris McKenzie, however, […]
Tips for Preventing Painful Shin Splints this Running Season
The longer days and warmer weather of spring can be invigorating, enticing runners of all levels to up their games. But while this time of year may motivate one to increase the duration, frequency and intensity of their runs, be cautious, say physical therapists and other medical professionals. After all, if the increase is too […]
Philadelphia Wellness: Tips for Reducing, Managing Plantar Fasciitis Pain
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately, according to Philadelphia physical therapist Chris McKenzie, most cases of plantar fasciitis are both […]
Be SMART when setting health goals
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goalsetting is a fruitless endeavor, says physical therapist Dr. Chris McKenzie. Simply resolve to set smarter goals. “This time of year, goals often reflect a commitment to better health, which I definitely applaud,” said Dr. McKenzie, […]
Philadelphia Wellness: How to Talk Positively About Exercise with Your Kids
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and minds as they develop and grow. It’s important, then, for parents to encourage their children to be active and develop healthful habits as they grow and develop. During such conversations, however, Philadelphia physical therapist Chris […]
Jump into March Madness Mindful of Jumper’s Knee
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming days, Philadelphia physical therapist Chris McKenzie says now is an ideal time to educate fans, young competitors and even blue-collar workers about an injury prevalent in jump-heavy activities: jumper’s knee. Among the most common injuries […]