Surgery Delayed by COVID-19? Physical Therapy Can Help.
In an attempt to salvage supplies and resources during the COVID-19 (coronavirus) pandemic, many U.S. hospitals and medical institutions have opted to postpone elective surgeries. This includes non-emergency surgeries scheduled to relieve pain and repair injuries related to the musculoskeletal system – arthroscopy, ligament and tendon repairs, joint replacement surgeries, and so on. Despite these delays, those whose surgeries were delayed need not sit back and […]
5 Exercise Ideas During COVID-19 Social Distancing
As the country bands together to slow the spread of COVID-19 (a.k.a., the coronavirus) through the practice of social distancing, many have found their regularly exercise routines disrupted. Gym closures, group fitness class cancellations and the closing of popular parks and trails have become commonplace, says Philadelphia physical therapist Chris McKenzie, making it more difficult for people to get […]
Why Flexibility Matters as You Grow Older
Though it often takes a back seat to strength and cardiovascular fitness, flexibility plays a critical role in ensuring one’s able to maintain a high level of independence and mobility during their Golden Years. While our muscles and tendons tend to naturally shrink and tighten as we age, that doesn’t put seniors at the mercy […]
Don’t Let Pain or Injury Dampen Your Creative Spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Philadelphia physical therapist Chris McKenzie, dancers, musicians, visual artists and even performing artists are not immune to experiencing pain and injury related to their crafts. “Artists of all types express themselves in ways that require various levels of strength, […]
Create Heart-Healthy Habits During Heart Month
February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a society, we must do a better job of preventing heart disease, which continues to be the leading cause of death in the U.S. Stats confirmed by the Centers […]
Help a Loved One Live a More Active, Healthful Life
We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful to their long-term well-being. You want to help them recommit to exercise and fitness, but […]
Exercise to Ease Chronic Anxiety This Year
A new year offers the potential for new opportunities and experiences. For those who struggle with general and consistent anxiety, however, the prospect of the new year and the expectations that come with it can be tricky to maneuver. It’s with this in mind that our physical therapy team reminds you of one of the most natural and effective […]
PT Successful in Removing Weight-Loss Barriers
Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet, studies conclude that only 8 percent of people actually achieve their annual goals, including those who seek to live healthier, more active lives. While some may point to their busy lives and the lack of personal willpower […]
Volunteering Benefits Seniors Physically & Mentally
For some, the Holiday Season can be a time of social isolation and loneliness. This can be especially true for older adults who live alone. Research shows social isolation can have adverse effects such as depression, reduced cognitive function, decreased activity, and many physical conditions. For instance, we tend to see more instances of issues like high blood pressure, heart disease […]
5 Holiday Giving Options Offering Healthful Returns
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that Philadelphia physical therapist Chris McKenzie shares some holiday giving suggestions which offer a more healthful return than simply writing a check. “As a physical therapist, my goal is to improve lives and the community by […]