Flexibility Shortages In Pitchers And How to Correct Them

Baseball Flexibility Exercises – Flexibility Shortages in Pitchers. The Big Ones: What I see all the time.   Glenohumeral (shoulder) Internal Rotation Deficit (GIRD)/posterior rotator cuff tightness This is the most popular. You will hear the GIRD acronym a lot playing America’s past time.  The deficit into internal rotation can come from three things: 1. […]