Running Does Not Cause Bad Knees, But Poor Hip Strength Can
Approximately 50 million people run or jog every year, 1.1 million of whom complete a marathon, according to Statista. Runners are passionate about their sport and enjoy the freedom of hitting the trail or pounding the pavement any time of day they please. And runners won the lottery when COVID hit, and the gyms and […]
Baseball Pitcher Conditioning
What is “The New Mold” of pitcher conditioning? First, do baseball pitchers, or any baseball player for the matter, need to condition? Yes they do. However, that’s not the real question. The real question is whether baseball players should partake in long distance running/conditioning? Hell No! And when I say long distance conditioning or running, […]