Collegiate Athlete Injuries Requiring Surgery or Extended Time Off on the Rise
As high school seniors graduate and set their sites on college, many talented athletes anticipate playing their chosen sport at the collegiate level in the fall. However, a 2023 report found that injuries sustained during competition are rising. Less than 21 percent of these injuries led to disqualification for the season or the athlete’s career. […]
The Myth of Velocity: Preventing Elbow Injuries in Throwing Sports
When it comes to sports like baseball, softball, and tennis, the idea that throwing harder or with more velocity inevitably leads to elbow injuries has become a prevailing myth. While it’s true that high-velocity throwing can pose a risk to elbow health due to the high loads that are placed on joints, with proper preventive […]
Running Does Not Cause Bad Knees, But Poor Hip Strength Can
Approximately 50 million people run or jog every year, 1.1 million of whom complete a marathon, according to Statista. Runners are passionate about their sport and enjoy the freedom of hitting the trail or pounding the pavement any time of day they please. And runners won the lottery when COVID hit, and the gyms and […]
The Fate of All Baseball Players Lies in Their Range of Motion – Preventing Throwing Injuries
As baseball season gets underway, many athletes are eager to return to the field and start throwing as hard and fast as possible. However, experts warn that doing so without proper training and conditioning can lead to serious throwing injuries—and physical therapy may be the key to preventing them. According to the American Physical Therapy […]
How to Not Let a Hamstring Injury Ruin Your Athletic Dreams
Hamstring injuries are a common concern for athletes and are the number one thing that can take an athlete out of commission. This is precisely what took Chris McKenzie, DPT, physical therapist and owner of McKenzie Sports Physical Therapy, out of running and dashed his dreams of going to the Olympics. “One of the main […]
A Physical Therapist’s Guide to Winter Sports Injury Prevention
Winter sports lovers unite! Winter is here, and many of us are excited to hit the slopes or trails for winter sports fun. However, it’s important to remember that these activities use different muscle groups and put greater force on our joints, making it crucial to prepare our bodies properly. Without proper preparation, you are […]
Understanding and Alleviating Winter Knee Pain
The cold winter weather brings seasonal challenges, especially for those engaged in sports or activities that put significant stress on the knees. Winter knee pain stems from various sources. Cold weather conditions can exacerbate pre-existing conditions like arthritis, prior injuries, or strains. The drop in temperature can cause muscles and ligaments surrounding the knee joint […]
Finding Relief through Back Pain Physical Therapy
Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to poor posture, muscle strain, or a chronic condition, the discomfort and limited mobility it brings can have a significant impact on one’s quality of life. Fortunately, there’s hope for relief through the practice of back pain physical therapy. […]
Physical Therapy for Running-Related Injuries
As the weather gets warmer in Philadelphia, many runners are gearing up for road race season. Running is an excellent form of exercise, but it can also come with some common injuries. In this post, we will discuss some of the most common running-related injuries and why seeking physical therapy for any running-related pain is […]
Treat Tight Hamstrings to Protect Your Back, Knees
In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health problem in and of itself, the long-term effects of hamstring tightness can manifest in other, sometimes […]