How to Not Let a Hamstring Injury Ruin Your Athletic Dreams

hamstring injury physical therapy in philadelphia PA

Hamstring injuries are a common concern for athletes and are the number one thing that can take an athlete out of commission. This is precisely what took Chris McKenzie, DPT, physical therapist and owner of McKenzie Sports Physical Therapy, out of running and dashed his dreams of going to the Olympics.  “One of the main […]

A Physical Therapist’s Guide to Winter Sports Injury Prevention

winter sports injury prevention in philadelphia PA

Winter sports lovers unite!  Winter is here, and many of us are excited to hit the slopes or trails for winter sports fun. However, it’s important to remember that these activities use different muscle groups and put greater force on our joints, making it crucial to prepare our bodies properly. Without proper preparation, you are […]

Understanding and Alleviating Winter Knee Pain

winter sports knee pain

The cold winter weather brings seasonal challenges, especially for those engaged in sports or activities that put significant stress on the knees.  Winter knee pain stems from various sources. Cold weather conditions can exacerbate pre-existing conditions like arthritis, prior injuries, or strains. The drop in temperature can cause muscles and ligaments surrounding the knee joint […]

Finding Relief through Back Pain Physical Therapy

back pain physical therapy in Philadelphia PA

Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to poor posture, muscle strain, or a chronic condition, the discomfort and limited mobility it brings can have a significant impact on one’s quality of life. Fortunately, there’s hope for relief through the practice of back pain physical therapy. […]

Physical Therapy for Running-Related Injuries

Physical Therapy for Running-Related Injuries

As the weather gets warmer in Philadelphia, many runners are gearing up for road race season. Running is an excellent form of exercise, but it can also come with some common injuries. In this post, we will discuss some of the most common running-related injuries and why seeking physical therapy for any running-related pain is […]

Treat Tight Hamstrings to Protect Your Back, Knees 

In an age when so many in the U.S. spend the bulk of their days seated and/or sedentary, one of the more common muscle imbalance issues involves right hamstrings. And while simply having tight hamstrings isn’t a major health problem in and of itself, the long-term effects of hamstring tightness can manifest in other, sometimes […]

Dynamic Warm-Ups Reduce Injury, Improve Performance 

It’s generally understood by most that warming up before exercise or competition (i.e., that 5K fun run) is essential in performing your best while warding off potential injury.  What may not be universally understood, however, is what truly constitutes a proper warm-up regimen. Oftentimes, either people don’t truly appreciate the necessity of warming up, or they don’t […]

Youth Athletes who Play Multiple Sports are Healthier, Happier 

In an era of specialization in sports involving athletes of all ages, physical therapists join most medical experts in agreeing that young athletes generally remain mentally and physically healthier, achieve greater success, and learn to enjoy a lifetime of physical fitness when they opt to play multiple sports.  In contrast, allowing youths to specialize in a sport […]

Fitness Toolbox: Foam Rollers Aid in Relief, Recovery 

Walk into most fitness stores, athletic retailers or gyms, and you’ll see them selling different versions of colorful, cylindrical items of various sizes and thicknesses, all covered in firm, textured foam.  The items are called foam rollers, and according to physical therapists, there’s a reason why they’ve become such a popular item in the athletic […]

5 Holiday Giving Options Offering Healthful Returns

The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger.  It’s in this spirit that we share some holiday giving suggestions that offer a more healthful return than simply writing a check.  After all, as physical therapists, it’s our goal to improve lives and the community by helping people move better and live healthier, more active lives.  It’s based […]