Understanding and Alleviating Winter Knee Pain
The cold winter weather brings seasonal challenges, especially for those engaged in sports or activities that put significant stress on the knees. Winter knee pain stems from various sources. Cold weather conditions can exacerbate pre-existing conditions like arthritis, prior injuries, or strains. The drop in temperature can cause muscles and ligaments surrounding the knee joint […]
Finding Relief through Back Pain Physical Therapy
Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to poor posture, muscle strain, or a chronic condition, the discomfort and limited mobility it brings can have a significant impact on one’s quality of life. Fortunately, there’s hope for relief through the practice of back pain physical therapy. […]
Physical Therapy for Running-Related Injuries
As the weather gets warmer in Philadelphia, many runners are gearing up for road race season. Running is an excellent form of exercise, but it can also come with some common injuries. In this post, we will discuss some of the most common running-related injuries and why seeking physical therapy for any running-related pain is […]