As parents, we want our kids to thrive, both on and off the field. Sports are an incredible way for budding athletes to build confidence, learn teamwork, and stay active. But with the thrill of the game comes the reality of potential injuries. That’s why the annual sports physical is so crucial – and why choosing a physical therapist for this essential check-up can give your young athlete a distinct advantage.

At McKenzie Sports Physical Therapy, we believe in a proactive approach to youth sports. While traditional sports physicals are excellent for clearing an athlete for participation and identifying major health concerns, a physical therapist brings a specialized, in-depth understanding of the musculoskeletal system and movement mechanics.

Sports Physicals Should be More Than Just a Check-Up

Typical sports physicals are performed by an athlete’s primary care provider. Yet, the significance of this screening cannot be overstated and should extend beyond an assessment of vital signs and medical history. A sports physical with a physical therapist goes far beyond the norm. As movement experts, our comprehensive assessment is designed to optimize performance and prevent injuries before they happen. Here’s what sets our approach apart:

  • Sport-Specific Assessments: Unlike a general physical, we conduct sport-specific physicals, which means we tailor the physical to the unique demands of your athlete’s chosen sport. For example, if your athlete plays soccer, we focus on ankle stability, knee mechanics during cutting, and hip mobility. If they run cross-country, we perform a gait analysis, among other assessments, to ensure the body is aligned from the hips down to the feet. This targeted approach allows us to pinpoint weaknesses and dysfunction directly related to their athletic movements.
  • Identifying Red Flags Early: Growing bodies are unique. Growth plates are still open, and repetitive stress can lead to overuse injuries like tendonitis, shin splints, and even stress fractures. We are trained to identify subtle signs of stress or improper biomechanics that a general physical will likely miss. Catching these “red flags” early allows us to put your athlete on a path of more efficient and proper movement, saving them from potential injury and prolonged time on the sidelines.
  • Personalized Injury Prevention Strategies: Based on our assessment, we can develop customized injury prevention and strengthening programs, which may include:
    • Sport-Specific Exercises: Strengthening exercises that target the muscles crucial for their sport.
    • Flexibility and Mobility Drills: Improving range of motion to reduce strain and enhance performance.
    • Proper Technique Education: Coaching on correct form for activities like running, jumping, throwing, or swinging.
    • Warm-up and Cool-down Routines: Educating athletes on the importance of preparing their bodies for activity and aiding recovery.
  • Empowering Athletes with Knowledge: We believe in educating young athletes about their bodies and their health. Helping them understand why specific exercises are essential and how to “listen” to pain signals empowers them to take an active role in their health and performance. 
  • Optimizing Performance: When an athlete moves efficiently and without pain, they can perform at their best. Addressing underlying imbalances and enhancing movement efficiency can help your athlete unlock their full athletic potential, leading to improved performance while reducing their risk of injury.

Our goal is to help young athletes move better, feel better, and perform better. A sports physical with one of our physical therapists is an investment in your athlete’s long-term health, safety, and athletic success. Don’t just get them cleared for the season – get them prepared to excel in their favorite sports.

If you would like to schedule a sports physical with us, we look forward to seeing you. Contact us to schedule an appointment today.