Create Heart-Healthy Habits During Heart Month
February is American Heart Month, a time when health professionals like physical therapists strive to raise awareness about maintaining and improving cardiovascular health. The month also serves as a sobering reminder that, as a society, we must do a better job of preventing heart disease, which continues to be the leading cause of death in the U.S. Stats confirmed by the Centers […]
Help a Loved One Live a More Active, Healthful Life
We typically wish for those we love to live their best, most healthful lives. That’s why it can be both frustrating and worrisome when a loved one slips onto a more sedentary lifestyle track – one that could be harmful to their long-term well-being. You want to help them recommit to exercise and fitness, but […]