The Cure for poor Lay Back and Lost External Rotation: How to Throw Faster with Upper Body Plyometrics
[Let’s take a step back in time…….] “WTF….Why are they not improving their velocity with all the hard work they’ve been putting in?” Hours spent in the gym each week working on strength and power exercises, with years of evidence backing that up. Weeks spent honing their craft (they’re baseball pitchers btw), further ingraining the […]