November is a month when gratitude takes its place in the spotlight of American culture. Yet, with the challenges our country has faced this year, a popular notion as we approach the final weeks of 2020 is “let’s just get this year over with.” While he understands the sentiment, Philadelphia physical therapist Chris McKenzie would like to remind people that … Read more
As the days shorten and the weather cools, heralding the approach of another winter, our physical therapy team offers a word of warning: While hibernation may seem appealing this time of year, especially as we trudge through the current health crisis, it’s paramount we all continue to stay active with regular aerobic and strength training. Regular exercise is good for us on countless levels. We all know … Read more
Arthritis is a common ailment that can drastically impact your quality of life and affect you at any age. According to Philadelphia physical therapist Chris McKenzie, individuals who focus on improving their range of motion and follow a strength training plan can significantly minimize arthritis symptoms. “Individuals suffering from arthritis often tend to avoid certain movements to prevent triggering … Read more
As health care professionals and researchers continually reevaluate the effectiveness and safety of prescription drug use for chronic pain, Philadelphia physical therapist Chris McKenzie emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment for such conditions. More than 25 million Americans – about 1 in 10 people – suffer from chronic pain, according to … Read more
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on … Read more
Headaches can have many causes directly tied to other physical ailments which are often ignored and can bring relief when treated. A common mistake many people make is relying on temporary solutions, such as pain killers, to treat chronic headaches without addressing the underlying issues. The National Headache Foundation, individuals suffering from certain types of … Read more
Fibromyalgia is a long-term condition that affects more and more individuals each day and, while there is no cure, those who suffer from it can reduce and relieve some symptoms with the proper treatment. Philadelphia physical therapist Chris McKenzie notes that physical therapy is one of the most effective and safe ways for individuals to alleviate pain caused by fibromyalgia. … Read more
Herniated disc pain is one of the most debilitating ailments affecting individuals from age 30 and up. Herniated discs in the lower back and neck can irritate nearby nerves, causing individuals extreme pain in the neck, shoulders, arms, and/or legs. The pain caused by a herniated disc can be extremely uncomfortable and can negatively impact … Read more
Back pain is a common ailment that affects many individuals at some point in time in their life. According to Philadelphia physical therapist Chris McKenzie, back pain can be very painful for those who experience it and can become chronic if left untreated. In addition, McKenzie points out that back pain can have different levels of severity and it can be … Read more
According to Chris McKenzie Sports Physical Therapy at McKenzie Sports Physical Therapy, physical therapy can play a very important role in helping people both manage their diabetes and prevent many of the complications that arise from this chronic condition. Diabetes is a chronic disease that currently affects 34.2 million adults in the United States alone, according to … Read more
