Training for a marathon, or any distance race, is a journey of dedication and commitment. Distance running is about following a schedule, mindfully increasing your mileage, and not forgetting to take crucial rest days. But what happens when a nagging ache turns into an injury that threatens to derail all your hard work? Do you … Read more
When injuries strike, the first line treatment that comes to mind for most people is the RICE acronym for rest, ice, compression, and elevation. Initially coined in 1978 by Dr. Gabe Mirken, the belief that ice helps reduce inflammation paved the way for how most people (including physical therapists) treat injuries. But Dr. Mirken has … Read more
For the avid runner, there is nothing like feeling your feet pounding the ground with each step or the high you get when a good run is done. It’s called ‘runner’s high’ for a reason, but that high can come crashing down when injury strikes. One injury, iliotibial (IT) band syndrome (ITBS), is the bane … Read more
According to the National Institute of Health, shoulder pain is one of the most pervasive orthopedic issues individuals face today. Whether you’re an athlete pushing the limits in sports like baseball or swimming, a CrossFit enthusiast, or even someone tackling daily tasks like reaching into an overhead cabinet to grab a plate for dinner, the … Read more
Marathon running is a grueling test of physical and mental endurance, and with such a demanding sport comes the risk of sustaining injuries. It’s crucial for distance runners to understand the intricacies of common running injuries and how to navigate the fine line between pushing through the pain and knowing when to stop, rest, and … Read more
The start of the football season is an exciting time for fans and players alike. However, with the thrill of the game also comes the potential for injuries, and one of the most common injuries in football is the anterior talofibular ligament (ATFL) injury. This ankle injury accounts for about 15% of all football-related injuries … Read more
As high school seniors graduate and set their sites on college, many talented athletes anticipate playing their chosen sport at the collegiate level in the fall. However, a 2023 report found that injuries sustained during competition are rising. Less than 21 percent of these injuries led to disqualification for the season or the athlete’s career. … Read more
When it comes to sports like baseball, softball, and tennis, the idea that throwing harder or with more velocity inevitably leads to elbow injuries has become a prevailing myth. While it’s true that high-velocity throwing can pose a risk to elbow health due to the high loads that are placed on joints, with proper preventive … Read more
Approximately 50 million people run or jog every year, 1.1 million of whom complete a marathon, according to Statista. Runners are passionate about their sport and enjoy the freedom of hitting the trail or pounding the pavement any time of day they please. And runners won the lottery when COVID hit, and the gyms and … Read more
As baseball season gets underway, many athletes are eager to return to the field and start throwing as hard and fast as possible. However, experts warn that doing so without proper training and conditioning can lead to serious throwing injuries—and physical therapy may be the key to preventing them. According to the American Physical Therapy … Read more
