Icing Sports Injuries May Be Slowing Your Healing
When injuries strike, the first line treatment that comes to mind for most people is the RICE acronym for rest, ice, compression, and elevation. Initially coined in 1978 by Dr. Gabe Mirken, the belief that ice helps reduce inflammation paved the way for how most people (including physical therapists) treat injuries. But Dr. Mirken has […]
Finding Relief through Back Pain Physical Therapy
Back pain can be a debilitating condition that affects millions of people worldwide. Whether it’s due to poor posture, muscle strain, or a chronic condition, the discomfort and limited mobility it brings can have a significant impact on one’s quality of life. Fortunately, there’s hope for relief through the practice of back pain physical therapy. […]