Understanding and Treating IT Band Syndrome
For the avid runner, there is nothing like feeling your feet pounding the ground with each step or the high you get when a good
MCKENZIE SPORTS & PHYSICAL THERAPY BLOG
From Post-Workout to Post-Surgery Normatec Compression Boots Improve Recovery
There is no shortage of options for recovering from inflammation. And while some are more effective than others, it is hard to beat the combination
Dry Needling: Philadelphia’s Reset Button for Pain and Muscle Tightness
Have you ever experienced muscle tightness that limits your sports performance or restricts your ability to move a certain way? How about chronic pain or
How Shockwave Therapy Gave One Philadelphia Woman Her Life Back
Michelle has been a runner for as long as she can remember. Running provided a release from the stress of the day when she could
Growth Spurts, Sports, and the Knee: A Recipe for Trouble
A common complaint among children as they are growing is lower leg pain. As parents and coaches, we write this off as growing pains that
Skiing with a Bum Knee: A Guide to Pain-Free Powder Days
Chondromalacia Patella: A Story of Determination and Recovery For many, the winter season is synonymous with the thrill of skiing. The crisp mountain air, the
Unlocking Shoulder Strength: Overcoming Shoulder Pain to Power Your Moves
According to the National Institute of Health, shoulder pain is one of the most pervasive orthopedic issues individuals face today. Whether you’re an athlete pushing
Pushing Through the Pain: A Marathon Training Dilemma
Marathon running is a grueling test of physical and mental endurance, and with such a demanding sport comes the risk of sustaining injuries. It’s crucial
Hamstring Injuries: The Injury that Prompted a $4M NFL Study
It is not uncommon for top NFL athletes to be sidelined due to injuries. Yet one type of injury had the league scratching its head,