WE HAVE MOVED! Please join us at our NEW LARGER location in Manayunk!
161 Leverington Avenue, Suite 1004 Philadelphia, PA 19127
As a Souderton Area High School athlete in my prime, I tore my hamstring my senior year during track and field. I was a sprinter, and I had run at the state meet for the 300 hurdles the year before, gaining me lots of Division 1 college interest.
Despite working with the school athletic trainer who focused on that hamstring, I did not recuperate from this injury with time to return to states my senior year, and all those big name schools just dropped to the wayside.
My Div. 1 college dreams (and future Olympic dreams) were seemingly crushed.
I knew I still had talent, so like every person with a “will,” I found a way.
I attended Penn State University for college, and eventually walked on the track team a few years later….. and after a few months of training, I tore the same hamstring…again.
“I didn’t understand,“ I thought. “It’s been a few years, how could this still be happening!?.” Despite working with the college athletic trainer, who again put much focus on my hamstring, I could not return to running fast. It was just too painful. My Division 1 college and Olympic running dreams were now officially crushed.
These experiences fueled my desire to attend physical therapy school. While in graduate school I had some excellent training, and mentors in sports physical therapy. And looking back on my hamstring injuries of the past, I learned that the root cause of my problem had never been addressed, and I was bound to tear my hamstring again, and again.
I’m not one to mope around, and I was never really the kind of person who did self-reflection. I’m the kind of person who accepts that “things happen for a reason,” and just ‘giddy-up,’ and get on with it. Make the best from what is going on–that defines me.
But, when I learned what the root cause of my problem was–that no one else saw–I sunk a little bit, ok… a-lot a bit, in my chair. I relied on other professionals to help me, and they didn’t. My dreams–up in smoke–from someone else’s lack of knowledge and performance.
That’s when the emotion of it all hit me. Physically we all can take the pain, but emotionally, even now, this is a hard swallow. I became a physical therapist and started McKenzie Sports Physical Therapy because I don’t want anyone’s athletic dreams to be crushed from something that is fixable, and likely preventable.
Along the way, I had some excellent hands-on training for the shoulder and elbow, and naturally, I began seeing more baseball players as baseball has a lot of those injuries–too many injuries.
I developed a custom physical examination for baseball players/pitchers that identify the weak areas of the player’s body; muscle weakness, poor flexibility, too much flexibility, poor movement patterns, etc.
Thru this exam, and the subsequent treatments aimed at resolving the problems that were found, I am able to successfully increase a players ability to painlessly throw harder, hit with more power, and run faster all while significantly reducing future injury risk. I am now doing these exams for all sports.
In my opinion, if any athlete does not receive an exam like the one I perform, they are rolling the dice and may end up with the same outcome as me… ..feeling crushed, and like a waste of athletic talent.
McKenzie Sports Physical Therapy was born out of my personal pain, and a true concern for other athletic achievements not to be hindered by the same things that brought me down.
How is McKenzie Sports Therapy different?
1. We believe in a total body examination because after all, the body is inter-connected. If one body segment is weak or tight, it places stress on another. And sports require total body movement. Thus, ‘single joint’ exams are a thing of the past.
2. We believe in manual therapy, hands-on physical treatments. I’m talking like 20-30min of your session is 1-on-1 with a board certified specialist PT.
3. We spend a lot of time with our patients making sure they understand how the problem happened, and we educate about the ‘disease’ process so there are no gaps in knowledge or awareness about their condition.
4. You are constantly observed to make sure you are performing your exercise program correctly. You won’t get better faster, otherwise.
5. We are on the cutting edge of the latest research (aka– knowing the root causes of problems and best ways to treat them).
6. We are board-certified specialists of orthopedic and sports physical therapy. Ninety-nine percent (yes–99%) of the physical therapy profession are not board certified specialists. Why would you entrust your care to someone who is not specialized in your problem area?
I’ve always been interested in how things work together in the bigger picture and knew I would find myself working somewhere within the healthcare field. As a biology major in college, I found my first job doing vaccine testing in a lab. While I enjoyed working towards the ultimate goal of helping people, I was unfulfilled working in such a repetitive and seemingly mundane role. I turned away from my job and towards marathon training as my way to satisfy and challenge myself during this time. Unluckily (or maybe luckily for me?), I injured my hip in training and ended up going to physical therapy for treatment. I walked through the doors of the facility and had my “light bulb moment” and knew physical therapy would be a great career for me.
I graduated from Arcadia University a few years later and learned many things along the way, including the value of the relationship between PT and the patient. I strive to help each person reach their goals by completing a thorough examination and providing a tailored, individualized treatment program. I prioritize hands-on techniques and manual therapy and look at each person’s pain within the larger picture of their whole body.
When not in the clinic, I spend a lot of time running, hiking, and helping to maintain trails in the Wissahickon. I also participate in November Project workouts, Crossfit, and yoga, and balance out all that activity with frequent trips to the library to relax with some books. As a transplant to East Falls, I’m thrilled to help make the residents of this community (and anyone else!) happier and healthier, and get them back to doing the activities they love.
My name is Dana Yanas, and I am a Licensed Massage Therapist. Massage therapy, to me, is an art, a gift, a way to heal, and a devoted service to help anyone who desires better health and tranquility in their life. I began my journey in 2016 when I moved to Colorado for a life in the mountains. After a season packed full of hiking and snowboarding, I realized that massage therapy was a necessity of life and my calling to make a difference in people’s lives. Soon after receiving my license in massage therapy, I had the opportunity to do body work on athletes, and it became clear that deep tissue and therapeutic approaches were my specialties. In 2020, I moved back to Philadelphia to be closer to my family and try my hand at living the city lifestyle. In the heart of our hustle and bustling city, I worked alongside physical therapists who share similar passions and interests to benefit our patients. Through this experience, I learned additional helpful techniques and other modalities to help those in need. I look forward to meeting with you and sharing your journey to a happy and healthy life.